Our methodology Personal Training starts with your goals. We meet with you to discuss your needs and assess where you should start. Based on our meeting, your workouts are designed for your needs and goals.
We have many options for personal training that are affordable and effective. Part of the training includes an assessment to determine areas of physical improvement(posture, mechanical movement, etc), dietary suggestions, any health issues you are experiencing as well as goals you are trying to achieve.
For pricing call us at 309-685-1950 or to set up your initial consultation.
What are you waiting for? Good health starts today, not tomorrow.