Foundations and Flow

This class will be an excellent introduction into Yoga. Although much of what will be practiced targets people new to yoga, the class is a great means to get back to the basics; ensuring your form is correct so not to injure yourself, reconnecting with the breath work, and connecting with your body as you practice.

Foundation and Flow is for all levels of yoga practitioners. The class will focus on stretching, strengthening, and stamina. So, you may ask 'how would I benefit from a basic class?' Yoga is a practice that puts us in tune with our body, breathe, and mind. The connection between all three is vital for a successful and safe practice.

I am really excited to have been asked to join the Body Fitness Team in bringing this opportunity to all its members and friends. Please join me and see what it is all about. We will have fun, flow, and fitness!

Instructors: Pam Briggs(1st Monday) / Bill Holmes (2nd & 4th Mondays) / Kandy Stamer(3rd Monday)

Time: Mon - 5:30pm to 6:30pm



About the Club

Body Fitness is a fully equipped Gym to satisfy your fitness needs. We have a variety of group exercise classes, personal training, and nutritional coaching.  In addition we also provide Personal Training for those wanting to take their fitness needs to the next level. We also offer a variety of dance classes and host monthly dance events.

  • Body Fitness, Inc.
  • 309 685 1950
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 3020 N University; Peoria, IL 61604

Opening Hours

  • MONDAY 5:00am - 8:00pm
  • TUESDAY 5:00am - 8:00pm
  • WEDNESDAY 5:00am - 8:00pm
  • THURSDAY 5:00am - 8:00pm
  • FRIDAY 5:00a.m - 8:00pm
  • SATURDAY 7:00am - 6:00pm
  • SUNDAY 7:00am - 6:00pm

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