HIIT / 8

High Intensity Interval Training - 8 Minute Workout

Details: The class will consist of a 2 minute warm up followed by stretching. Then the fun begins when we start exercising.  Each session will consist of eight full body exercises. They will each be performed for 1 minute with a 20-30 second breaks.  Intensity is based upon your speed and resistance level. 

Benefits: Short workout, effective results, intense full body workout, speeds metabolism. Men & Women - all fitness levels are welcome.

Times: Wednesdays : 1st session: 5:30pm - 6:00pm  2nd session: 6:00pm - 6:30pm

Instructors: Kelly Kinsman

 This email address is being protected from spambots. You need JavaScript enabled to view it. your time slot. (16 spots per session)

 

About the Club

Body Fitness is a fully equipped Gym to satisfy your fitness needs. We have a variety of group exercise classes, personal training, and nutritional coaching.  In addition we also provide Personal Training for those wanting to take their fitness needs to the next level. We also offer a variety of dance classes and host monthly dance events.

  • Body Fitness, Inc.
  • 309 685 1950
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 3020 N University; Peoria, IL 61604

Opening Hours

  • MONDAY 5:00am - 8:00pm
  • TUESDAY 5:00am - 8:00pm
  • WEDNESDAY 5:00am - 8:00pm
  • THURSDAY 5:00am - 8:00pm
  • FRIDAY 5:00a.m - 8:00pm
  • SATURDAY 7:00am - 6:00pm
  • SUNDAY 7:00am - 6:00pm

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