Summer Fit

Summer Fit is an all encompassing fitness class that includes strength training, stretching, balance, short bursts of cardio and more.

  • All fitness levels—beginning to advanced
  • Workouts change weekly
  • Classes Begin week of June 5th
  • Classes meet:  Mon & Wed: 1:00pm—1:30pm
  •                     Tue & Thu:  9:00am—9:30am
  • Cost: $75 / 6 Weeks
  • To Register for the Mon & Wed class click this link
  •                     Tue & Thu class click this link.     

Fitness Class Fees

  • Free for members and a $10 drop-in fee for non-members.
  • Non-members can purchase at the beginning of each a month a $25 pass that allows four consecutive sessions. 
  • $60 Punch cards available for 10 classes(applies to all fitness classes).

 Contact : 309-685-1950; This email address is being protected from spambots. You need JavaScript enabled to view it.

CIZE Fitness

 CIZE®  LIVE is professional dance for everyday people! Learn the hottest professionally choreographed dance routines, step-by-step. From your first class, you’ll be bustin’ out moves you can take anywhere! It’s so fun, so exciting, you’ll forget you’re actually working out!

 Instructor: Maripat Hartman

 Time: Thursday, 5:30pm - 6:30pm

HIIT / 8

High Intensity Interval Training - 8 Minute Workout

Details: The class will consist of a 2 minute warm up followed by stretching. Then the fun begins when we start exercising.  Each session will consist of eight full body exercises. They will each be performed for 1 minute with a 20-30 second breaks.  Intensity is based upon your speed and resistance level. 

Benefits: Short workout, effective results, intense full body workout, speeds metabolism. Men & Women - all fitness levels are welcome.

Times: Wednesdays : 1st session: 5:30pm - 6:00pm  2nd session: 6:00pm - 6:30pm

Instructors: Kelly Kinsman

 This email address is being protected from spambots. You need JavaScript enabled to view it. your time slot. (16 spots per session)

 

Zumba

Ditch the Workout, Join the PARTY!!!

A Latin inspired, dance-fitness class that incorporates Latin and International dance movements to create a dynamic, exciting, and effective fitness system! You don't need to know how to dance in order to join the class, all steps are easy to learn and can be adapted to a lower or higher intensity depending on your personal needs and goals. Add some fun to your workout, try Zumba!

Time: Tuesdays - 5:30pm to 6:30pm

Instructor: Laura Johnson

 

Yoga

Foundations and Flow

This class will be an excellent introduction into Yoga. Although much of what will be practiced targets people new to yoga, the class is a great means to get back to the basics; ensuring your form is correct so not to injure yourself, reconnecting with the breath work, and connecting with your body as you practice.

Foundation and Flow is for all levels of yoga practitioners. The class will focus on stretching, strengthening, and stamina. So, you may ask 'how would I benefit from a basic class?' Yoga is a practice that puts us in tune with our body, breathe, and mind. The connection between all three is vital for a successful and safe practice.

I am really excited to have been asked to join the Body Fitness Team in bringing this opportunity to all its members and friends. Please join me and see what it is all about. We will have fun, flow, and fitness!

Instructors: Pam Briggs(1st Monday) / Bill Holmes (2nd & 4th Mondays) / Kandy Stamer(3rd Monday)

Time: Mon - 5:30pm to 6:30pm

 
 
 
 
 
 
 
 
 
 
 
 


 

About the Club

Body Fitness is a fully equipped Gym to satisfy your fitness needs. We have a variety of group exercise classes, personal training, and nutritional coaching.  In addition we also provide Personal Training for those wanting to take their fitness needs to the next level. We also offer a variety of dance classes and host monthly dance events.

  • Body Fitness, Inc.
  • 309 685 1950
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 3020 N University; Peoria, IL 61604

Opening Hours

  • MONDAY 5:00am - 8:00pm
  • TUESDAY 5:00am - 8:00pm
  • WEDNESDAY 5:00am - 8:00pm
  • THURSDAY 5:00am - 8:00pm
  • FRIDAY 5:00a.m - 8:00pm
  • SATURDAY 7:00am - 6:00pm
  • SUNDAY 7:00am - 6:00pm

Get Social

Get connected with us.