Stretch-n-Talk

 

What is it?  A class where we will stretch muscles and talk about a variety of topics: nutrition, exercise,  health issues,  weight loss, etc.  Also a time for you to bring questions to class to discuss.   Each month we will invite a variety of professionals from different  disciplines (Physical therapist, Optometrist, Pharmacist, MD, etc).

When: 1st Wednesday each month

Time: 5:30pm - 6:00pm

Cost: Free for members, others $5 drop-in fee

Body Balance

Body Balance is our new fitness class designed to keep your Body in Balance by stretching your muscles, using motor skills for balance and strengthening your core.  If you have aches and pains, tight muscles, losing balance or just want to stay physically active, then try out this class.  Al fitness levels welcome.

Class Time: Thursday 5:30pm - 6:00pm  1/2 hour session

Instructor: Abraham

Cost:  Free for everyone during the demo run

Cardio Jump

Cardio Jump is our new fitness class designed to keep your Body Jumping, Bouncing, Running, Rowing or whatever exercises to get your heart rate up through bouts of Intervals. We will start off the class warming up, stretching and begin our Cardio Intervals. Go at your own pace with our Open Format Fitness Style. Al fitness levels welcome.

Class Time: Mondays 5:30pm - 6:00pm  1/2 hour session

Instructor: Abraham

Cost:  Free for members, everyone else $5 drop-in or $60 for 10 punch card.

Benefits of Jumping Exercises

  • Improves Coordination
  • Ignites Metabolism
  • Improves Cardiovascular Endurance
  • Burns calories fast
  • Improves bone density

Fitness Class Fees

  • Free for members and a $10 drop-in fee for non-members.
  • Non-members can purchase at the beginning of each a month a $25 pass that allows four consecutive sessions. 
  • $60 Punch cards available for 10 classes(applies to all fitness classes).

 Contact : 309-685-1950; This email address is being protected from spambots. You need JavaScript enabled to view it.

CIZE Fitness

 CIZE®  LIVE is professional dance for everyday people! Learn the hottest professionally choreographed dance routines, step-by-step. From your first class, you’ll be bustin’ out moves you can take anywhere! It’s so fun, so exciting, you’ll forget you’re actually working out!

 Instructor: Maripat Hartman

 Time: Thursday, 5:30pm - 6:30pm

HIIT / 8

High Intensity Interval Training - 8 Minute Workout

Details: The class will consist of a 2 minute warm up followed by stretching. Then the fun begins when we start exercising.  Each session will consist of eight full body exercises. They will each be performed for 1 minute with a 20-30 second breaks.  Intensity is based upon your speed and resistance level. 

Benefits: Short workout, effective results, intense full body workout, speeds metabolism. Men & Women - all fitness levels are welcome.

Times: Wednesdays : 1st session: 5:30pm - 6:00pm  2nd session: 6:00pm - 6:30pm

Instructors: Kelly Kinsman

 This email address is being protected from spambots. You need JavaScript enabled to view it. your time slot. (16 spots per session)

 

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About the Club

Body Fitness is a fully equipped Gym to satisfy your fitness needs. We have a variety of group exercise classes, personal training, and nutritional coaching.  In addition we also provide Personal Training for those wanting to take their fitness needs to the next level. We also offer a variety of dance classes and host monthly dance events.

  • Body Fitness, Inc.
  • 309 685 1950
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 3020 N University; Peoria, IL 61604

Opening Hours

  • MONDAY 5:00am - 8:00pm
  • TUESDAY 5:00am - 8:00pm
  • WEDNESDAY 5:00am - 8:00pm
  • THURSDAY 5:00am - 8:00pm
  • FRIDAY 5:00a.m - 8:00pm
  • SATURDAY 7:00am - 6:00pm
  • SUNDAY 7:00am - 6:00pm

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