Stretch-n-Talk

From 04/04/18 5:30 pm until 04/04/18 6:00 pm

 

What is it?  A class where we will stretch muscles and talk about a variety of topics: nutrition, exercise,  health issues,  weight loss, etc.  Also a time for you to bring questions to class to discuss.   Each month we will invite a variety of professionals from different  disciplines (Physical therapist, Optometrist, Pharmacist, MD, etc).

When: 1st Wednesday each month

Time: 5:30pm - 6:00pm

Cost: Free for members, others $5 drop-in fee

Schedule:

Jan 3: Dr Craig Backs (Center for Prevention Heart Attack & Stroke) - will be demonstrating scanning technology that determines health and age of arteries and blockage.  He will also bring a device to calculate your body composition.

Feb 6:  Pharmacist Bill Kalman(Essential Wellness Pharmacy) -  will be speaking on Diabetes "The Silent Killer"

Mar 6: Pharmacist Bill Kalman(Essential Wellness Pharmacy) -   will be speaking on "Why Your Body Needs Vitamins & Minerals"

Apr 4:  Pharmacist Bill Kalman(Essential Wellness Pharmacy) -   will be speaking on "Which Vitamins Do I Need"

Bring your questions or This email address is being protected from spambots. You need JavaScript enabled to view it. them to us.

 


About the Club

Body Fitness is a fully equipped Gym to satisfy your fitness needs. We have a variety of group exercise classes, personal training, and nutritional coaching.  In addition we also provide Personal Training for those wanting to take their fitness needs to the next level. We also offer a variety of dance classes and host monthly dance events.

  • Body Fitness, Inc.
  • 309 685 1950
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 3020 N University; Peoria, IL 61604

Opening Hours

  • MONDAY 5:00am - 8:00pm
  • TUESDAY 5:00am - 8:00pm
  • WEDNESDAY 5:00am - 8:00pm
  • THURSDAY 5:00am - 8:00pm
  • FRIDAY 5:00a.m - 8:00pm
  • SATURDAY 7:00am - 6:00pm
  • SUNDAY 7:00am - 6:00pm

Get Social

Get connected with us.