What is it? A class where we will stretch muscles and talk about a variety of topics: nutrition, exercise, health issues, weight loss, etc. Also a time for you to bring questions to class to discuss. Each month we will invite a variety of professionals from different disciplines (Physical therapist, Optometrist, Pharmacist, MD, etc).
When: 1st Wednesday each month
Time: 5:30pm - 6:00pm
Cost: Free for members, others $5 drop-in fee
Jan 3: Dr Craig Backs (Center for Prevention Heart Attack & Stroke) - will be demonstrating scanning technology that determines health and age of arteries and blockage. He will also bring a device to calculate your body composition.
Feb 6: Pharmacist Bill Kalman(Essential Wellness Pharmacy) - will be speaking on Diabetes "The Silent Killer"
Mar 6: Pharmacist Bill Kalman(Essential Wellness Pharmacy) - will be speaking on "Why Your Body Needs Vitamins & Minerals"
Apr 4: Pharmacist Bill Kalman(Essential Wellness Pharmacy) - will be speaking on "Which Vitamins Do I Need"