Free Weights & Body Weight

·        Free Weights, Half Rack, preacher curl, adjustable benches, medicine and stability balls, balance boards, etc

·        Dumbbells from 3lb – 95lb

 Machine Weights

·        Wide range of selectorized equipment (Cybex, Nautilus, Strive, Medx).

 ·        Total Gym

 Cardiovascular Machines

·        Stair Steppers, Treadmills, Elliptical machine, Arc Trainer, Cross Robics Machine, Stationary Bikes, Racing Bikes.  Closed Caption TV.

 Fitness Classes:

·       Yoga, Hip Hop Jam, Pilates, Zumba, Core Fusion, Holiday TRIMings(seasonal)

 Personal Training

·        We have many options for personal training that are affordable and effective.  Part of the training includes an assessment to determine areas of improvement, dietary suggestions, any health issues you are experiencing as well as goals you are trying to achieve.

 Tanning Wall

·        We offer safe sun-tanning wall to help your body produce vitamin D.

Express Workouts

·        For those who have busy schedules and need a quick workout.

·        Effective workouts in 30 minutes.

Boxing Apparatuses

·        Speed Bag, Punching Bag, Double-end bag, Under-cut bag

Nutritional Products & Coaching

·        Variety of nutritional products and one on one coaching